James posted a video to Instagram of he and JJ rehearsing a wicked stunt from Season 1 of Arrow, the helmet punch! Hell yeah! I want to learn how to do that. Check it out….
JJ takes one for the team in season 1…..literally….my fist actually. The right one. http://t.co/1ZrWwHJHZ4
— James Bamford (@JamesBamford) May 1, 2014